Author: CorporateDNA

DISCOVER YOUR OPTIMAL DIET

Each person has different dietary needs and a unique physiology. The way our body processes and breaks down food varies greatly depending on metabolism, lifestyle choices and even allergies. If other people have great results with the diet, but when you try the diet it doesn’t work for you, Dynamic DNA may have the solution you need.

The best way to find the perfect customized diet for you is with a DNA Nutrition Test! Today, Dynamic DNA Labs explains a few reasons why this DNA test kit is perfect for your overall nutrition.

One size does not fit all

Many diets suggest that if you stick to their basic guidelines, the diet will work for everyone. However, different people respond to diets in different ways. Understanding how your body works will help you succeed, but hiring a personal nutritionist to create a customized meal plan for you can be expensive. With a completely personalized DNA nutrition test from Dynamic DNA Labs, you’ll have the results you need to plan your own diet.

Understanding your body

Your body will process food in a unique way. During the process of aging and experiencing new foods, you will learn how your body handles different food groups. Understanding how your body handles different diets is key to success.

It is important to learn about your Basal Metabolic Rate (BMR). If you have a higher BMR, your body breaks down calories quickly and requires higher calorie nutrients. Simply understanding processes like your BMR will be the stepping stone to a diet that is right for you.

The personal benefits of a nutritional DNA test

While there are many benefits to the DNA Nutrition Test, some stand out among the rest. These tests help detect subtle signs of your health. They could identify allergies to things like gluten, caffeine, alcohol, and more. Other benefits of DNA nutritional testing include determining nutritional needs, understanding cholesterol and blood sugar levels, and personal food sensitivities.

NEXT STEP AFTER GETTING YOUR ANCESTRY DNA TEST RESULTS

Discovering your ancestry and being able to trace your family heritage by participating in DNA testing is something that has changed the lives of many families. There are so many mysteries and questions that can be revealed by something so simple. After receiving the results of your DNA test kit, it can open the door to the next steps. So you have some basic information about your family, but what next? Dynamic DNA Labs shares a few things you should do after you get your results.

Explore your country of origin

One of the many things a DNA testing kit will show you is your family ancestry. People usually have a general idea of ​​their heritage and roots; however, these hunches are not always accurate. DNA testing can often even trace back each generation to give you an idea of ​​how long it took to get to where you are now! After getting the results, do some research in your home country. Just this little survey gives you a better idea of ​​your family, yourself and your tendencies.

Reach out to the family

The advantage of DNA testing is that it allows you to discover new family members or members of your family with whom you have lost contact. Sharing your information with them will start a relationship that was lost along the way!

Even if you don’t discover any new relatives, you should take the next step of talking to your immediate and extended family. Discussions of heritage and lineage don’t often come up in casual conversation, so there’s something to be learned.

Start building your family tree

Family trees are becoming more and more rare as time goes on. It used to be very common to have a handwritten family tree mixed in with historical documents. They start with the older generations of the family and are very accurate when kept up to date. Just by recording the names of individual family members, you can learn so much more with advances in technology!

Start a conversation with your family

After learning about your DNA, start a conversation with your relatives. Grandparents or great-grandparents are the custodians of a significant part of family history. These questions are the springboard to the vast amount of information that needs to be discovered. If your grandparents were immigrants to your native country, there are stories that have been lost over time. These conversations also bring your family members together and invite them on a journey of learning with you.

MACRONUTRIENTS AND HOW THEY AFFECT YOUR DIET

When people diet, they tend to focus more on calorie intake than anything else. While counting calories has its merits, a more important factor to consider is the macronutrients you are consuming.

You could eat 2,000 calories a day, but if all those calories came from donuts and cookies, you wouldn’t be eating healthy. Most of the calories in these foods are heavy with simple carbohydrates and saturated fat. The 2,000 calories must be made up of foods that have nutritional value.

Today on the Dynamic DNA Labs blog, we’re going to talk about macronutrients, how they affect your diet, and how the Dynamic DNA Labs DNA Nutrition Test can help.

What are macronutrients?

Simply put, macronutrients are the main categories of foods that your body uses in large amounts to function efficiently. The three main macronutrients are carbohydrates, proteins, and fats.

1.  Carbohydrates: Your body converts carbohydrates into glucose, which is one of your biggest sources of energy. Complex carbohydrates are particularly beneficial. It’s important to remember that although carbohydrates have a bad reputation, they are essential for your body to function at peak performance. You can get good carbs from things like vegetables, fruits, and whole grains.
2.  Protein: Proteins are used as building blocks for muscles and much more. They are broken down into amino acids that can repair muscles, skin, and bones. If you want to build muscle, a high protein intake is essential to your diet. You can get protein from poultry, meat, eggs, and seafood.
3.  Fats: Fats, like carbohydrates, get a bad rap, but they are essential for the body to function. Fats are especially important for vitamin absorption. When it comes to fat consumption, it’s important to eat good fats and keep them to a reasonable level. Foods containing good fats include avocados, nuts and seeds.

Without the right number of macronutrients, your body could not function properly. Too much of one or too little of the other can cause you to lose too much weight or muscle. Balancing your macronutrients is essential if you want a diet or exercise plan to produce real results.